The chakra system is one of the most ancient and enduring maps of human energy. Originating in the Vedic traditions of ancient India, it describes seven primary energy centers running along the spine — each governing a different dimension of your physical, emotional, and spiritual experience.
Understanding your chakras doesn’t require you to adopt any particular belief system. It simply requires you to take seriously the idea that you are an energy being — and that different aspects of that energy have different qualities, needs, and expressions.
The 7 Chakras: A Guide
1. Root Chakra (Muladhara) — Red — Base of the Spine
The root chakra governs your sense of safety, stability, and belonging. It’s your foundation — your connection to the earth and your basic survival needs. When it’s balanced, you feel grounded, secure, and physically vital. When it’s blocked, anxiety, financial stress, and a sense of not belonging are common experiences. Ground yourself through physical movement, time in nature, and practices that connect you to your body.
2. Sacral Chakra (Svadhisthana) — Orange — Lower Abdomen
The sacral chakra governs creativity, pleasure, emotion, and sexuality. It’s the center of your creative and relational life. When balanced, you feel emotionally fluid, creatively alive, and comfortable with intimacy. When blocked, you may experience emotional numbness, creative blocks, or difficulty in relationships. Nourish it through creative expression, emotional honesty, and joy.
3. Solar Plexus Chakra (Manipura) — Yellow — Upper Abdomen
The solar plexus chakra governs personal power, confidence, and self-worth. It’s your inner fire — the seat of your will and your ability to take action in the world. When balanced, you feel confident, purposeful, and capable. When blocked, you may struggle with self-doubt, people-pleasing, or difficulty making decisions. Strengthen it through affirmations, boundary-setting, and taking intentional action.
4. Heart Chakra (Anahata) — Green — Center of the Chest
The heart chakra is the bridge between the lower three chakras (earth, body, personal power) and the upper three (expression, insight, connection). It governs love, compassion, grief, and connection. When balanced, you give and receive love freely, feel empathy naturally, and can hold both joy and sorrow without being destroyed by either. When blocked, isolation, resentment, and difficulty forgiving are common. Open it through gratitude, service, and genuine connection.
5. Throat Chakra (Vishuddha) — Blue — Throat
The throat chakra governs communication, self-expression, and truth. It’s the center of your authentic voice — your ability to say what you mean and mean what you say. When balanced, you communicate clearly, honestly, and with confidence. When blocked, you may struggle to speak up, swallow your truth, or find yourself saying things you don’t mean. Clear it by practicing authentic expression, even in small ways, every day.
6. Third Eye Chakra (Ajna) — Indigo — Center of the Forehead
The third eye chakra governs intuition, perception, and inner wisdom. It’s your inner knowing — the part of you that sees beyond the surface of things. When balanced, your intuition is sharp, your perception is clear, and you can see patterns and possibilities others miss. When blocked, confusion, indecision, and over-reliance on others’ opinions are common. Develop it through meditation, journaling, and paying attention to your intuitive signals.
7. Crown Chakra (Sahasrara) — Violet / White — Top of the Head
The crown chakra is your connection to the divine, to universal consciousness, and to the experience of being part of something infinitely larger than yourself. When open, you feel a sense of deep peace, spiritual connection, and purposeful presence in the world. When blocked, spiritual disconnection, cynicism, and a sense of meaninglessness can prevail. Open it through meditation, prayer, stillness, and acts of devotion to something beyond yourself.
Working With Your Chakras
You don’t need to work on all seven at once. Start by noticing which areas of life feel most out of alignment — that’s usually where a chakra needs attention. The practices that open and balance chakras are the same practices that make for a good life: movement, honest expression, creative work, meaningful connection, meditation, time in nature, and consistent positive self-talk.
Your aura — the energy field surrounding your body — is a composite expression of all seven chakras. When they’re balanced and flowing, your aura is vibrant and coherent. When they’re blocked, it contracts and becomes chaotic. This is why energy practices like meditation, affirmation, and intentional living aren’t luxuries. They’re maintenance for your energy system.
Positive thoughts create positive outcomes — and a balanced chakra system is the energetic foundation that makes positive thinking sustainable.
Wear Your Energy
The High Phase Aura Wear collection is designed for people who understand that their energy field matters — and that what they wear is part of how they express and protect it.